Dr. Likey's instructional Tai Chi video...
Dr. Likey's instructional Qi Gong video...
Dr. Likey teaches Qi Gong and Chen-family Tai Chi, considered one of the earliest and most effective forms/styles!
You will learn the correct Tai Chi posture, plus:
The Qi Gong sessions teach:
1-STILLNESS & MOVEMENT:
A) Still Meditation, Neck and Shoulder Rolls, Vertebrae Stretch, Spinal Turn, The Cow, The Cat, Upper-Back Stretch, the Cobra
B) Self-Acupressure Points: "Bubbling Spring", "Three-Mile", "Three-Yin Crossing", "Joining the Valley", "The Inner Gate", and "The Bigger-Rushing Point"
2-EMPTYING & FILLING:
A) Proper Stance B) Slinging Off Water C) Bouncing D) Whole Up E) Small Orbit Exercise
3-FIVE ELEMENT EXERCISES:
The Kidney, Liver, Heart, Spleen, Lung Exercises
4-PURIFICATION:
The Healing Sounds (for kidneys, liver, heart, spleen, lungs, and The Triple-Heater Sound)
5-INTEGRATION-THE SEAS OF ENERGY EXERCISES:
"Opening the Third-Eye", "Immortal Embracing Post", "Holding the Ball"
6-SELF-MASSAGE:
Hands, eyes, temples, "Washing the Face", "Cupping The Ears", tapping meridian-points, rocking the "Bubbling Springs"
Tai Chi and Qi Gong have been considered to be complete health-systems for thousands of years. Based in the wisdom of Taoism, Tai Chi and Qi Gong are part of Traditional Chinese Medicine! The practice of them will strengthen the all-important Ki/Chi component of your Reiki energy and practice. The Japanese energy-system and practice of "kiko" (similar to Qi Gong) was taught by Dr. Mikao Usui (the founder of the Reiki system) to his martial arts students.
You will learn the correct Tai Chi posture, plus:
- Opening Move
- Green Dragon Whips It's Tail
- Single Whip
- Cloud Hands
- Cat Stance
- White Crane Spreads It's Wings
- Lotus Kick
- Heaven Horse Turns It's Head
- Apparent Closure
The Qi Gong sessions teach:
1-STILLNESS & MOVEMENT:
A) Still Meditation, Neck and Shoulder Rolls, Vertebrae Stretch, Spinal Turn, The Cow, The Cat, Upper-Back Stretch, the Cobra
B) Self-Acupressure Points: "Bubbling Spring", "Three-Mile", "Three-Yin Crossing", "Joining the Valley", "The Inner Gate", and "The Bigger-Rushing Point"
2-EMPTYING & FILLING:
A) Proper Stance B) Slinging Off Water C) Bouncing D) Whole Up E) Small Orbit Exercise
3-FIVE ELEMENT EXERCISES:
The Kidney, Liver, Heart, Spleen, Lung Exercises
4-PURIFICATION:
The Healing Sounds (for kidneys, liver, heart, spleen, lungs, and The Triple-Heater Sound)
5-INTEGRATION-THE SEAS OF ENERGY EXERCISES:
"Opening the Third-Eye", "Immortal Embracing Post", "Holding the Ball"
6-SELF-MASSAGE:
Hands, eyes, temples, "Washing the Face", "Cupping The Ears", tapping meridian-points, rocking the "Bubbling Springs"
Tai Chi and Qi Gong have been considered to be complete health-systems for thousands of years. Based in the wisdom of Taoism, Tai Chi and Qi Gong are part of Traditional Chinese Medicine! The practice of them will strengthen the all-important Ki/Chi component of your Reiki energy and practice. The Japanese energy-system and practice of "kiko" (similar to Qi Gong) was taught by Dr. Mikao Usui (the founder of the Reiki system) to his martial arts students.